Calorie Calculator
Find Out How Much You Really Need Each Day
Body Parameters
MALE
FEMALE
Moderate (0.8)
SEDENTARY
LIGHT
MODERATE
HIGH
EXTREME
Moderate (0.8): You spend a good portion of the day on your feet during your job and activities
Moderate (0.75)
SEDENTARY
LIGHT
MODERATE
INTENSE
EXTREME
Moderate (0.75): You do multiple days per week of exercise, some resistance training
LOSE
MAINTAIN
GAIN